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31 October 2015

Let Me Grow (Part 2)

Guest Post from Emmanuel Boison

Read Let me Grow (Part 1)

I, even I, yes, I beg of you to let me be, for He threw my guilt, shame and dirt into the sea. So, why do your judgmental looks and words make want to pee?

Christian brothers and sisters, I pray you to stop calling me names, that you leave room for me to improve. Local church heroes please permit me to change.

Ain’t you all better people than you were a decade ago? Don’t you owe it all to God who works in you, for His good pleasure?

God has promised to seek the lost, bring back the strayed, bind up the injured, and strengthen the weak. So, why won’t you permit me to change?
You saw me about 6 years ago at the back seat of my car making out with a chorister, yeah, that dark tall beautiful alto singer you had a crush on.

You’ve ever since held it against me. By God’s grace I’m changed, married with a kid. Though you’re still single, you call me a pervert and a hypocrite.

What do you really gain from shaming me, when God has already forgiven me? Even if I were the worst sinner you’ve ever seen, isn’t it better that I’m changed?

Since you heard I’ve broken 5 innocent ladies’ hearts, you’ve made it your God-given task to tell the whole world, how heartless and irresponsible I am.

True, I battled very hard with lust, got bruised and hurt faithful souls (I’m sorry). But, God granted me victory in Christ; lust no longer has dominion over me.

Why do you keep judging the servant of another? To his own master, he stands or falls. And he will stand, for the Lord is able to make him stand.

Do you believe this Scripture, "For God did not send the Son into the world to judge the world, but that the world might be saved through Him”?

I am not praying your endorsement or affirmation. I only pray that you stop fighting and condemning me because God who is rich in mercy has changed me.

I know you’ve read “Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.” 

The Advocate with the Father, Jesus Christ, the righteous is the propitiation for our sins. And not for yours only but also for the whole world.

Read Let Me Grow (Part 1)

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30 October 2015

A-Z Of People On Facebook (A's)

I've compiled an alphabetical list of different kinds of people you meet on Facebook.

Each list comprises 7 words of all alphabets. This doesn't mean that these are the only types of people on Facebook.

No, I only picked those that interest me. I hope you enjoy. Feel free to add yours.

You can find these people across all social media, but I decided to mention Facebook in particular. It seems they're crowded there.

1. Attackers -  Attackers ALWAYS have a field day. They never stop getting into fights and they just don't care. All their comments on people's updates are negative, range of insults.
Sample Post - You wrote this? Is your head just there to add to your height?

2. Activists - These are self-acclaimed movers and shakers. They neither have the power nor influence. They want to be the straw that stirs the drink. They hear about a cause and they just put themselves out there.
Sample Post - Hey, today is cancer awareness day. Look at my boobs.

Or

Hey, today is cancer awareness day. Show me some boobs.

3. Atheists - My only concern with some of them is that they don't keep their beliefs to themselves. They make sure they comment on all your posts concerning your religion. They try to make you and your religion look like a 'joke'. Literally.

4. Advertisers - Nothing is wrong with putting your brand out there. As a blogger, I do it once in a while. But, I try not to flood your inbox with 'Go like my page now', 'Check out my new blog post', 'I used this and I lost 50lbs', etc. And I definitely don't send the same content over and over again.

5. Anti-fans - That's okay. But, why devote time to mock and criticise it, without letting us know the particular reason?
Sample Post - Gosh! I really hate the president.

6. Attention seekers - These ones are attention seekers in every sense of the words. They never post a complete update. They hope you'll show interest and comment.
Sample Post - Oh, my God! I can't believe what happened today.

7. All-knowers - They're the ones that claim to be all-knowing. It doesn't matter what your post is; they've been there before, they know that place, they used to go to that bar, etc.

...and these are just the A's.

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28 October 2015

Who Is She?

Her every being exists in a world of dreams which cannot be defined by us. But, we can only imagine.

She has very sharp senses. She sniffs the scent of the earth and her eyes are illumined at dark.

She passes through the forest. Standing proud against the darkness, her spirit is unbroken.

She is young at heart, and old with drought. She is strong and she's daring without a doubt.

Her songs are as a journey, and frolic in the breeze. There is prowess and a valor in her lavished synchrony.

Her flute will share her story, in the sound of lonely larks, of loss, rebirth, of drifting sands, and sweet hours.

She honors the pack with respect, where unison is found, with all things wild, whether large or small.

She cares for the pack. She loves the pack. She protects the pack. She fights and hunts for the pack.

She'll be a leader if she must. Her every element is scattered on the grass, as she prowls. Who is she?

This wonderful creature dances to the songs of the night and she howls at the moon. She is a wolf.

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25 October 2015

Golden Child Or Black Sheep?

It takes many forms and exists for a variety of reasons. Children recognise it more readily than parents do.

When it is not addressed, it can create long-term emotional problems and devastate family relationships.

"It" is parental favoritism, and far more common than you'd like to think.

A large proportion of parents display consistent favoritism towards one child over another. Parental favoritism manifests in different ways such as more time spent with, more affection showered, more privileges, less discipline, or less abuse, all for that one child.

When parents repeatedly single out one child, whether for praise or a slap on the wrist, they are unwittingly contributing to the child's depression. The less-favored children may have ill-will towards their parents and the preferred sibling.

The favorite child can feel guilty, and experience negative relationships with the other siblings. Prior research has shown that parental favoritism negatively affects mental health and often triggers behavioral problems in children. Such harmful effects persist long into adulthood.

Even after children move out, the parental favoritism still matters, another research announced last week. "Perceived favoritism from one's parents still matters to a child's psychological well-being, even if they have been living for years outside the parental home and have started families of their own", says study researcher Karl Pillemer, a Cornell University gerontologist.

It does not matter whether you are the chosen child or not; the perception of unequal treatment has damaging effects for all siblings.

Parents tend to prefer oldest or youngest (as opposed to middle) children, and they gravitate towards children who are more similar to them in personal characteristics and values.

Overall, first-borns get the most privileges and last-borns receive the most affection. Also, parents show more warmth to less aggressive children, and in most families with mixed-gender children, these often tend to be girls.

Children with serious health problems or disabilities may be predisposed to parental favoritism, since they require more attention from parents.

Under re-marriage circumstances, biological children may be favored over step-children, although the reverse occurs as well.

Some parents spend more time with and feel closer to same-gender children than to opposite-gender children. In patriarchal culture, parents simply favor male children over female children; same goes for matriarchal culture.

Research by sociologist Jill Suitor examines some of the causes and consequences of parental favoritism,  which occurs in families.

A child's personality and behavior can affect how parents treat him or her. Parents behave more affectionately towards children who are pleasant, and they direct more discipline towards children who act or engage in deviant behavior.

According to Suitor, favoritism is more likely when parents are under a great deal of stress (examples: marital problems, financial worries, etc).

In these cases, parents may be unable to inhibit their true feelings or monitor how fair they are behaving. When emotional or material resources are limited, parents favor children who have the most potentials to thrive.

The causes of parental favoritism, however, are a bit different once the children become adults. Parents still favor daughters and less-deviant children, buy they give preference to children who live closer, share the parents' values, and, not surprisingly, have provided the parents with emotional or financial support. This sustains the toxic family dynamics such as bad feelings, sibling resentment, etc.

Unfortunately, the consequences of parental favoritism are mostly bad. The black sheep experiences worse outcomes across the board : more depression, greater aggressiveness, lower self-esteem and poorer academic performance. These repercussions are far more extreme than any benefits the golden child gets out of it. (Negative things just have a stronger impact on people than positive things).

Many of these consequences persist long after children have grown up and moved out of the house. People do not soon forget that they were disfavored by their parents. And many people report that being disfavored as a child continues to affect their self-esteem and relationships in adulthood.

After the parents have passed away, the golden child is expected to bear more responsibilities for the funeral arrangements, because he or she was the most favored.

Unfortunately, parents often sabotage their own success by making comparisons among their
children. Labeling one child “the creative one” and another “the math genius” can stimulate each child to feel jealous of the other’s talent.

Most parents would never wish to
be cruel to a child, but favoritism can hurt very cruelly, and it is all too easy for parents to overlook.

It is important to keep in mind that parental favoritism is only problematic when there are consistent and arbitrary differences in treatment.

In cases where favoritism is unavoidable (examples: with newborns, needier children,etc), parents who explain its necessity to the other children can usually offset any negative consequences.

When I surveyed parents on the subject of favoritism, nearly all respondents said that despite their best efforts to the contrary, they have favored one child over another, atleast, occasionally.

Some admitted knowing that favoritism is hurtful to their children, and that they try as much as possible to avoid it.

Some parents, however, remain blissfully unaware of the possibility that they sometimes act in ways that reveal a bias towards or against one of their children, even though it may be blatantly obvious to others.

Indeed, it is a serious problem in any family where it is an entrenched pattern, and it affects everyone.

Nearly all parents worry about playing favorites. But, even when they vow to treat their children equally, they realize that this is just not possible.

Every child is different and parents respond to their unique characteristics appropriately.

Every child wants to feel like he or she is different, not clones of other siblings. The best thing parents can do is be aware of any differential treatment they give and try to be as fair as possible.

Unfortunately, children may still perceive favoritism where parents are sure they have been even-handed.

While in some cases, it may be the child’s perception that needs to be worked with and changed, it is important for parents to entertain the idea that it may be their own perception that is biased.

“Parents who have genuinely tried to avoid favoritism are always distressed when their children believe that they have favorites,” says Peter Goldenthal, in 'Beyond Sibling Rivalry: How to Help Your Children Become Cooperative, Caring, and Compassionate' .

Director of Child and Family Therapy at the Children’s Hospital of Philadelphia, Goldenthal recommends that parents try not to be defensive if this occurs.

“Instead of leaping to defend yourself against what may seem like an attack on your parental love,” he advises, “be curious. Try to find out what makes your child believe that you care more about his sister, would rather spend time with her, or appreciate her talents more.”

This approach may help you uncover biases you didn’t even know you had, and may allow you to respond to your children’s needs more effectively.

For this reason, it is important for parents to take inventory of their behaviors toward each of their children.

As you take a more balanced view of your children, also balancing the time you spend with each, it will eventually become natural for you to try to distribute your love and affection equally.

The result will be well worth the effort. When each child is loved for the unique person he or she is, the stage is set for close sibling relationships and healthy family relationships in general.

There is no greater gift parents can give to their children or themselves than this.

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Let Me Grow (Part 1)

Guest Post From Emmanuel Boison

He has, already. It wasn’t easy, but he did. He has confessed and renounced all the shameful deeds in his past. Still, you won't let it be.

Since you won’t allow it, because you still doubt, he has to, again and again. He shouldn’t, but your constant reminder is so disturbing he’s forced to, again.

He’s only asking you to let him grow! Even if the pace is slow, let him grow!! Church folk, please let him grow!!! He’s getting there, so let him flow.

You saw him drunk out of his mind, as far back as Arsenal last won the EPL. Years after, you still call him a drunk though he doesn’t drink again.

Let us know, you blessed excellent holy brothers and sisters. For how long are you going to vilify him? Will you ever allow this to be a thing of the past?

True he was a gang leader, a thief, an addict, and a womanizer back in the day. But by God’s grace and the cleansing power of the blood, he is a new being now.

One more time, he prays, that you remove that old tag, that you stop reminding him of his past. He prays that you call him by who he is now, and not who he was then.

The old life died with Christ on the cross, his sinful self has no power over him. He’s not a slave to sin; for anyone who has died is made free from sin's control.

The Testament says, “In Him I have redemption through His blood, the forgiveness of sins, according to the riches of His grace,” not according to your pity!

Let’s pretend because you serve in church. Your name is a household name at church, and the pastor knows your middle name. You’re the standard.

But does it mean anything to you at all that if he confesses his sins, God is faithful and righteous to forgive him and to cleanse him from all unrighteousness?

Do you even care that there is therefore no condemnation against him now that he is in Christ Jesus, that God loves him as much as He loves you?

Please drop that tag. He is not a drunk, not a thief, not a flirt, not a smoker or a gang leader. He is a child of God redeemed with the precious blood of Jesus.

When you sing that refrain, “rescue the perishing, care for the dying; Jesus is merciful, Jesus will save,” what and whom do you think of?

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23 October 2015

Don't Worry

Don't worry if your lover
Does not treat you right.
Come with me, every piece
I write will bear your name.

Don't worry if your parents
Do not like me. We'll find an
Abode under fern leaves,
Where they'll never find us.

Don't worry if I can't afford a
Three-square meal. I will write
More and publish all my works;
We'll have more than enough.

Don't worry about those cheats
In the government. Soon, they'll
Be overthrown and the country
Will be governed by you and I.

Don't worry about what people
Will say. We will rule with our
Heads held high; nobody will
Dare to slander our names.

Don't worry about inflation.
Soon, poems will become
International currency and
We'll buy all we want to buy.

Don't worry for the poor.
There will be involuntary
Euthanasia for those who
Are afflicted by poverty.

Don't worry for the homeless.
They will be given shelter and
Of course, they will also be
Well-taken care of by you and I.

Don't worry for the wicked.
We will try to fight off evil
With good. And if that doesn't
work out well, so help us God.

Don't worry because of the
Rain. The streets will be covered
By beautiful rose flowers all in
The shades of your best colour.

Don't worry because of the evil
That is in this world. You will
Be protected by grace and no
Evil shall befall you in any way.

So, don't worry because we'll
Not have any kind of challenge.
Everything is going to be okay
With us, today and tomorrow.

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21 October 2015

5 Bad Habits That Can Destroy Your Relationship

Guest Post By Phil Mutang

Every relationship comes with its own share of issues, so yours can only be as perfect as you want it to be. Often times, your past relationships never worked out because you had a mindset that it would never have withstood the test of time, and always referred back to your thought whenever a problem arises. 

You ought to figure yourself out and know who and what you want before starting a new relationship. 

These 5 bad habits can ruin your relationship: 

1. Playing Games: It doesn’t mean cheating. It means you prove too hard to crack, not opening up on current situations to your partner especially when you are hurt and angry. People’s feelings change over time with this kind of bad attitude being shown towards them. Work out your issues by communicating effectively.

2. Always Thinking Your Relationship Would Never Last: With this kind of mindset, you’ll always feel justified when problems come in between you and your partner. You feel they can’t be solved and do the quickest thing – call the relationship off. 

3. Settling For Less: You can only get as much as you deserve. If you feel you deserve someone who doesn’t measure up or even comes to your relationship strength, then you and that partner of yours are getting to a dead-end soon. 

4. Jealousy: Don’t date them if you can’t trust them. Jealousy is an extra baggage you don’t need in your relationship. 

5. The thought that love will always be enough: Love is a prerequisite in any relationship but unfortunately, it doesn’t cover all. Qualities like trust and commitment are embedded in love which means that you need a whole lot more than liking someone to keep your relationship going.

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About The Author
As a motivational speaker, a trainer and an entrepreneur, Phil Mutang has risen by delivering a high energy message which tells people how to shake off mediocrity and live up to their greatness.
It is a message Phil Mutang has learned from his own life and one he is helping others apply to their lives. Also, Phil loves teaching and empowering others through seminars, articles and the internet.
Connect with Phil on BBM - 566E2545

19 October 2015

Bitter Truth

The backstabs,
The pretenses,
And the lies,
To name a few.
I know them all,
Nothing is left.

When realization
Dawned on me,
It was a bitter truth.
I pinched myself over
And over; i thought it
Was a bad dream.

I endured it all,
Just until you
Performed a
Confidence trick
With my heart.
What a scam!

Still, I persevered
Foolhardily, hoping
You will change.
The fool you think
I am, will last, but
Only for a while.

When I awake
From my slumber,
You will let me be.
Nothing will make
Me change my mind,
Not even the sweetest lie.

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16 October 2015

Not Beyond Us - In Honour Of 2015 World Cancer Day

(This article focuses on breast cancer in women)

My heart wrenches each day to think of all the women out there in the midst of their heartbreaking journey.

Or those who are putting themselves back together once they get their remission papers.

Or the ladies just starting out on the journey of surgend chemo, blissfully unaware of how the war they're about to wage will forever change them and show them just how limitless their strength is.

And then there will be those just like my friend's mother, who recently lost her fight, even though she held on with so much hope and light "through the awful” as long as she possibly could, like the warrior she was.

So today, I pray for the ladies. All the ladies and their journey. I sink deep into my whole self and pray ceaselessly for the health and the battles of the women out there still fighting.

I pray for their health. I pray for their kids. I pray for their partners. I pray for their inevitable existential transformation. I pray that their doctors, nurses, coordinators, and techs become like family.

I pray for their comfort and ease. I pray for deft surgical hands and curious oncologists that are willing to try anything. But most of all, I pray that they can smile and laugh and have some peace on this journey through the heartache. Even if it’s for just a fleeting moment of reprieve.

The National No Bra Day, an annual holiday reportedly created in 2011 by breast cancer advocates to commemorate the October Breast Cancer Awareness Month, serves as a reminder for all women to be screened for breast cancer. It is observed annually on October 13.

For survivors and advocates of breast cancer, it is a day meant to promote breast cancer awareness and to help raise money for research. The theme for 2015 World Cancer Day was “Not Beyond Us.”

The third Friday in October each year is National Mammography Day, first proclaimed by President Clinton in 1993. On this day, or throughout the month, women are encouraged to make a mammography appointment.

This year, National Mammography Day is being celebrated today, October 16. However, Mammography screening is very costly and is feasible only in countries with good health infrastructure that can afford a long-term programme.

According to the National Breast Cancer Coalition (NBCC), a union of breast cancer organisations seeking to bring an end to the disease by 2020, there are 11 cancer registries in the country where information on cancer and tumor diseases are systemically collated. Nigeria does not have a national cancer policy. Radiotherapy is not generally available in public health institutions. There are currently nine radiotherapy centres and 30 oncologists. At the public hospitals, treatment is available largely at the tertiary level.

A report by the World Health Organization states that over 2 million Nigerians (the majority of them women) have died from cancer, and breast cancer is the leading cancer scourge affecting humans. The absence of proper cancer data in Nigeria has made it difficult to determine the actual number of people that die from cancer and those that are currently suffering from the disease.

Available statistics show that by 2020, cancer incidence for Nigerian males and females may hit 42 million and death rates may reach 72.7/100, 000 and 76/100,000 respectively. As one gets older, the risk increases. Over 80% of all female breast cancers occur among women aged above 50 years.

In media stories and on Internet postings, some factors have been widely rumored to increase breast cancer risk. Such factors include the use of antiperspirants, underwire bras, wearing a bra to bed at night, etc.

Breast cancer has been around far longer than bras. As far back as 1600 BC, the first mentions of cancerous breast tumors in humans were described on the Edwin Smith Papyrus. Bras, on the other hand, only replaced the corset in the late 19th century and weren’t made in their current form (with under-wiring or tight support structure) until well into the 1930s.

The National Center For Health Research say the rumor that bras cause breast cancer was fueled by a 1995 book by Sydney Ross Singer and Soma Grismaijer called Dressed To Kill. In it, the authors claim that women who wear underwire bras for 12 hours a day have a much higher risk of developing cancer than women who do not wear bras. They consider that, by restricting the lymph system, bras cause toxins to build up in the breasts that eventually result in cancer.

However, many professional bodies have rebutted this, pointing out that there is no evidence to support the argument presented in Dressed To Kill. The risks are similar no matter how many hours per day women wear a bra, whether the bra they wear has an underwire, or at what age they first began wearing a bra. The American Cancer Society (ACS) confirms “we do not know of any epidemiologic studies published in scientific journals that suggest bras directly contribute to breast cancer.”

In Dr. Susan Love’s Breast Book, Love claims that the hypothesis about bras causing cancer stems from our desire to have control over areas of life where we have a lot of uncertainty or fear. People want something to blame, and also hope that by avoiding bras they can avoid breast cancer. While there are geographic variations in breast cancer rates, there are many factors, including diet, exercise, lifestyle, childbearing practices, as well as other behaviors and exposures that are more plausible explanations for these regional differences in breast cancer than bras.

In places where people have less access to medical care, breast cancer will not be diagnosed as often, even though it might be present. And because the risk of breast cancer increases as women get older, breast cancer rates will be lower in parts of the world where people die of other causes at younger ages, whether they have worn bras or not.

There are about 1.38 million new cases and 458,000 deaths from breast cancer each year, says a report by the International Agency for Research on Cancer (IARC). Breast cancer is by far the most common cancer in women worldwide, both in the developed and developing countries. In low- and middle-income countries, the incidence has been rising up steadily in the last years due to increase in life expectancy, increase urbanization and adoption of western lifestyles.

The majority of deaths (269,000) occur in low-and middle-income countries, where most women with breast cancer are diagnosed in late stages due mainly to lack of awareness on early detection and barriers to health services. Early detection of the disease remains the cornerstone of breast cancer control.

When breast cancer is detected early, and if adequate diagnosis and treatment are available, there is a good chance that breast cancer can be cured. If detected late, however, curative treatment is often no longer an option. In such cases, palliative care to relief the suffering of patients and their families is needed.

Though no link has been proven between wearing a bra and your risk of breast cancer, it does make sense to ensure that the bra you are wearing is comfortable. Breast pain and tenderness can often be associated with poorly fitting bras so if you are experiencing this, it may be worth arranging a professional bra fitting. If you still have any concerns about your breasts during your routine breast self-exam, you should schedule a clinical breast exam with your doctor.

Personally, it was unclear what the actual goal of going bra-less was. In fact, a look at social media implied it was more of a platform to get pictures of women's breasts. What do you know! While you were busy uploading pictures of bare boobs on social media, a woman out there was struggling with cancer. I have no idea how NOT wearing a bra supports breast cancer. Does it help pay for research?

Read Causes, Symptoms And Prevention Of Breast Cancer.

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Causes, Symptoms and Prevention of Breast Cancer

Causes Of Breast Cancer
Experts are not definitively sure what causes breast cancer. It is hard to say why one person develops the disease while another does not. However, there are some risk factors that impact on a woman's likelihood of developing breast cancer. Having a risk factor does not mean that a woman will get breast cancer. Many women who have risk factors never develop breast cancer.

A report by the American Cancer Society states that these risk factors are: 
Getting older - The older a woman gets, the higher her risk of developing breast cancer. Over 80% of all female breast cancers occur among women aged above 50 years.

Race - Overall, white women are slightly more likely to get breast cancer than African-American women. African-American women, though, are more likely to die of breast cancer.

Not having children or having them later in life - Women who have not had children, or who had their first child after age 30, have a slightly higher risk of breast cancer. Being
pregnant many times or pregnant when younger reduces breast cancer risk.

Certain kinds of birth control - Studies have found that women who are using birth control pills or an injectable form of birth control called depot-medroxyprogesterone acetate (DMPA or Depo-Provera ®) have a slightly greater risk of breast cancer than women who have never used them. This risk seems to go back to normal over time once the pills are stopped.

Not breastfeeding - Some studies have shown that breastfeeding slightly lowers breast cancer risk, especially if breastfeeding lasts 1½ to 2 years.

Genetics - Women who have a close relative who has/had breast or ovarian cancer are more likely to develop breast cancer.

A history of breast cancer - Women who have had breast cancer are more likely to develop the disease again.

Having had certain types of breast lumps - Women who have had some types of benign (non-cancerous) breast lumps are more likely to develop cancer later on.

Dense breast tissue - Women with more dense breast tissue have a greater chance of developing breast cancer.

Estrogen exposure - Women who started having periods earlier or entered menopause later than usual have a higher risk of developing breast cancer. This is because their bodies have been exposed to estrogen for longer. Estrogen exposure begins when periods start, and drops dramatically during the menopause.

Obesity - Post-menopausal obese and overweight women may have a higher risk of developing breast cancer. Experts say that there are higher levels of estrogen in obese menopausal women, which may be the cause of the higher risk.

Height - Taller-than-average women have a slightly greater likelihood of developing breast cancer than shorter-than-average women. Experts are not sure why.

Alcohol consumption - The more alcohol a woman regularly drinks, the higher her risk of developing breast cancer is. The Mayo Clinic says that if a woman wants to drink, she should not exceed one alcoholic beverage per day.

Radiation exposure - Undergoing X-rays and CT scans may raise a woman's risk of developing breast cancer slightly. Scientists at the Memorial Sloan-Kettering Cancer Center found that women who had been treated with radiation to the chest for a childhood cancer have a higher risk of developing breast cancer.

HRT (hormone replacement therapy) - Both forms, combined and estrogen-only HRT therapies may increase a woman's risk of
developing breast cancer slightly. Combined HRT causes a higher risk.

Certain jobs - French researchers found that women who worked at night prior to a first pregnancy had a higher risk of eventually developing breast cancer. Canadian researchers found that certain jobs, especially those that bring the human body into contact with possible carcinogens and endocrine disruptors are linked to a higher risk of developing breast cancer. Examples include bar/gambling, automotive plastics manufacturing, metal-working, food canning and agriculture. They reported their findings in the November 2012 issue of Environmental Health.

Cosmetic implants may undermine breast cancer survival - Women who have cosmetic breast implants and develop breast cancer may have a higher risk of dying prematurely from the disease compared to other females, researchers from Canada reported in the British Medical Journal, May 2013 issue. After warning that there were some limitations in the twelve studies they looked at, the authors concluded "Further investigations are warranted into the long term effects of cosmetic breast implants on the detection and prognosis of breast cancer, adjusting for potential confounders."

Symptoms of Breast Cancer
According to Medical News Today, women who detect any of the following signs or symptoms should tell their doctor: 
- A lump in a breast
- Pain in the armpits
- Redness of the skin of the breast, like the skin of an orange
- A rash around (or on) one of the nipples
- A swelling (lump) in one of the armpits
- An area of thickened tissue in a breast
- Discharge from a nipple, sometimes it may contain blood
- The nipple changes in appearance, becomes sunken or inverted
- The size or the shape of the breast changes
- The nipple-skin or breast-skin may have started to peel, scale or flake.

The Canadian Cancer Society reports that late signs and symptoms occur as the cancer grows larger or spreads to other parts of the body, including other organs. These include bone pain, nausea, loss of appetite, weight loss, jaundice, buildup of fluid around the lungs (pleural effusion), shortness of breath, cough, headache, double vision and muscle weakness.

The absolute risk of developing breast cancer during a particular decade of life is lower than 1 in 8. The younger you are, the lower the risk. Breastcancer.org pinpoints these age ranges:
- If your current age is 20, the probability of developing breast cancer in the next 10 years is .06%, or 1 in 1,732. This means that 1 in 1,732 women in this age group can expect to develop breast cancer. 
- If your current age is 30, the probability of developing invasive breast cancer in the next 10 years is .44%, or 1 in 228.
- If your current age is 40, the probability of developing invasive breast cancer in the next 10 years is 1.45%, or 1 in 69.
- If your current age is 50, the probability of developing invasive breast cancer in the next 10 years is 2.31%, or 1 in 43.
- If your current age is 60, the probability of developing invasive breast cancer in the next 10 years is 3.49%, or 1 in 29.
- If your current age is 70, the probability of developing invasive breast cancer in the next 10 years is 3.84%, or 1 in 26.

As you can see, the older you are, the higher your absolute risk of breast cancer. Keep in mind that these numbers and percentages are averages for the whole population. Your individual breast cancer risk may be higher or lower, depending on a number of factors, including family history, reproductive history (such as menstrual and childbearing history), race/ethnicity, and other factors.

Prevention of Breast Cancer
There is no sure way to prevent breast cancer. But there are things all women can do that might reduce their risk, such as changing those risk factors that are under your control. Body weight, physical activity, and diet have all been linked to breast cancer, so these might be areas where you can do something. If you have a strong family history of breast cancer, you can talk to your doctor about genetic testing for mutations in genes that increase the risk of breast cancer. If you have such a mutation or come from a family with a mutation but haven’t been tested, you could consider surgery to lower your risk of cancer.

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14 October 2015

In Awe

Guest Post From Ubong Akpabio

I am enthralled by
The growing
Greenness that
Surrounds my world.

I am enthused by
The soft notes sung
Every morning and
Evening by my friends
With wings and beaks 
As they perch on trees 
Above my head.

I am amused by
The slippery champions
With golds at
Swimming competitions

I am moved at
The sight of those
Thick mass of flesh
Terrorising the jungle
On four legs and
With the tusks that
Keep foes at bay.

I am lost in
Appreciation at the
Sight of me ordering
These awesome beings.

In awe I stand 
Tall above all 
In awe I stand 
With outstretched arms
In awe I stand 
the king in his domain!

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About The Author
Ubong Akpabio hails from Mbioto 2, in Etinan Local Government, Akwa Ibom State - Nigeria. He attended Hope Waddell Training Institution, then University of Calabar, Nigeria. 
He has a passion for poetry, as it offers him a platform to paint picture of reality using words and powerful emotions.
Connect with Ubong on BBM - 58A675B1

11 October 2015

This Man I Love

This man I love, he
Meets all my needs.
This man I love, he
Works with his time.

This man I love, he
Has never failed me.
This man I love, he
Is compassionate.

This man I love, he
Is my sunshine.
This man I love, he
Sees me through it all.

This man I love, he
Guides me everyday.
This man I love, he
Bears my weakness.

This man I love, he
Handles my worries.
This man I love, do
You know him?

This man I love, I
Would gladly share
With you. This man
I love, love him too.

This man I love, he
Relinquishes my sins.
This man I love, he
Gave his life for me.

This man I love, he
Is my Ultimate bae.
This man I love, I
Will always love him.

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7 October 2015

Wasted Efforts

That feeling of your
Efforts being in vain.
You try so  hard, but
All your efforts are
Thrown to the wind.

You see the broken
Pieces of your efforts
Floating in mid-air.
The results are
Repeatedly the same.

Anguish, darkness,
Madness. Oh! The
Bile that rises in
Your throat; how
Your stomach churns.

I saw it coming.
I unsuccessfully
Tried to hide my
Fears and tears,
But, all to no avail.

The pressure keeps
Pushing me down.
I even pray for
The earth to open
Up and swallow me.

He has pierced me
With confused fury.
And he has fused
All my nights into
Fevered daydreams.

My solace is not gold
I breathe him in with
Every sigh I take. He
Is bane to my lungs,
The anger in my eyes.

To give everything
To the dirt which
Has nothing is
Futility in the fullest
Sense of the word.

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3 October 2015

Disoncerted

This morning, I went into my kitchen with the intent of dumping refuse. I grabbed my trash bag and was taken aback when something slightly moved inside it.

I can't even begin to describe how scared I was. My thoughts ran wild. A snake? Not a good day to get bitten by one. The hostel was deserted. My legs trembled.

Whatever was inside that bag will surely go outside, that I was sure of. Like a zombie, I managed to drag my feet to the main entrance of the hostel.

Curiosity. One mind said I should just dump the trash bag in the huge trash can. But no, I wanted to know what was in my kitchen. Shakes head.

As if pounced on, the creature suddenly shook vigorously. Oh my God! Don't come out please. Needless to say, I firmly held the bag.

Breathe. Deeply. Breathe again was all I did. Slowly, I strategically dropped the bag on the ground. Feet apart, ready to run at the slightest sign of danger, I opened the bag. Wait, did I say ready to run? I lied. By the time I opened the bag, I was some kilometers away from it.

The contents were half littered when a rat came out. Phew! A whistle escaped from my lips. Can you imagine? So I almost had a heart attack because of a rat? The thing still dey pain me till now.

Moral of this story:
Just like this rat, persevere. Keep on fighting until you're set free and relieved. Refuse to be trapped in an air-tight situation.

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1 October 2015

How Nigerians Celebrate Independence Day

Nigeria celebrates her independence every year on October 1st. Even Nigerians in diaspora do not fail to partake in this homage paid to the freedom fighters and other national leaders who fought for the independence of Nigeria from the colonial rule. The celebration is an ideal platform for national integration in Nigeria.

The President broadcasts a live speech on television and radio to mark the commencement of Independence Day celebrations. There will be flag raising ceremony to honor the nation. The armed forces parades with cultural dancers are followed after the Presidential speech.

Below are the major Independence Day Quotes from President Buhari's speech I loved most:
1. No temporary problems or passing challenges should stop us from honoring this day. Let us remind ourselves of the gifts God has given us.

2. We have all the attributes of a great nation. We are not there yet because the one commodity we have been unable to exploit to the fullest is unity of purpose.

3. Whatever one’s views are, Nigerians must thank former President Jonathan for not digging-in in the face of defeat and thereby saving the country untold consequences.

4. Every new government inherits problems. Ours was no different. But what Nigerians want are solutions, quick solutions not a recitation of problems inherited.

5. We must change our lawless habits, our attitude to public office and public trust. We must change our unruly behavior in schools, hospitals, market places, motor parks, on the roads, in homes and offices. To bring about change, we must change ourselves by being law-abiding citizens.

There are different ways Nigerians mark this day. In celebrating Nigeria at 55, some citizens will mark the day in one or two of the following ways:
1. Recreation - Some Nigerians will go to different recreation centres such as beaches, amusement parks, etc.

2. Sleep and Rest - Due to the stress some Nigerians pass through between Mondays and Fridays, they will use the public holiday declared for Independence to sleep and rest. Such people will not leave their homes.

3. Visitation - Nigerians who have not had the time to say hello to their friends for a while will do so.

4. Social Media Buzz - Nigerians who love interacting on social media will take to the platform to express their views on how far Nigeria has come since independence. Some will criticize the government and tell people that there's no reason to celebrate. While others will give appreciate the government and hope for more to come.

5. Partying - Some people will organise concerts to mark the Independence anniversary.

6. Follow the Media - People will follow the media to listen to the president’s speech and know how other Nigerians are celebrating.

7. Sports - This is common with men and the youths. Neighbourhoods without football pitches will have the streets turned into football fields.

8. Independence Parade - Students across nursery, primary and secondary institutions will wear their school uniforms and march at stadiums. It will be competitive and winners are announced. Dancers are not left behind as culture will be displayed.

At the end of the day, some friendships will be destroyed as people disagree over the state of the nation, families will be broken as drunk men beat up their wives and children.

While we celebrate the Independence day, let us remember Aesop’s The Bundle of Sticks. This short fable tells of a man whose sons often quarrel among themselves. To show them the benefit of working together, he brings them a bundle of sticks. He asks them to break the bundle of sticks. As expected, the brothers
cannot break the sticks when they are together. However, they can easily be broken individually.

The moral of this story is written as:
My sons, if you are of one mind, and unite to assist each other, you will be as this bundle, uninjured by all the attempts of your enemies; but if you are divided among yourselves, you will be broken as easily as these sticks.

Long live Nigeria!
God bless Nigeria!